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The health benefits of vitamin C are abundant and varied, but it's probably best known as a cell protector, immunity booster, and powerful antioxidant. The body's ligaments, tendons, and collagen (a protein found in connective tissues) rely on the presence of vitamin C to stay strong and healthy. Like all antioxidants, vitamin C counters the effects of cell-damaging molecules called free radicals. As an added benefit, it even helps the body recycle other antioxidants. Vitamin C may help to: Lessen the severity and duration of colds and flu. Fight chronic fatigue syndrome. Vitamin C taken with mixed carotenoids helps strengthen a weakened immune system, believed by many to be a factor in this disabling disorder. Combat the effects of aging and extend life. Used in combination with other antioxidants, such as vitamin E and flavonoids, vitamin C may combat the deteriorative effects of aging (such as wrinkles) caused by free-radical damage. It may also help you live longer.
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