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Bromelain is the name of a group of powerful protein-digesting, or proteolytic, enzymes that are found in the pineapple plant (Ananas comosus). Discovered in 1957, and widely studied since then, bromelain is particularly useful for reducing muscle and tissue inflammation and as a digestive aid. Bromelain may help to: Treat sprains, strains, and muscle aches and pains. Bromelain reduces swelling, bruising, redness, and tenderness that can result from tissue injuries or muscle aches and pains, or from surgery. Alleviate back pain and chronic joint pain associated with arthritis. In addition to easing the aching and stiffness of back muscles, bromelain also seems to relieve pain in chronically inflamed joints. It has been found that in some arthritis patients, smaller amounts of corticosteroids (such as prednisone) were needed when bromelain was taken at the same time. Aid digestion and reduce heartburn. Bromelain can enhance the effect of such digestive enzymes as trypsin or pepsin (especially when the pancreas is producing insufficient amounts of them). Bromelain can also ease the pain of heartburn and lessen the effects of diarrhea when these conditions are caused by a shortage of digestive enzymes.
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